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Live workout with Mark Abildhauge

Wednesday 7 October, 10:00–10:30 am

Join us for the premiere of our online live workout

This spring, we introduced short workout videos with physiotherapist, performance coach and speaker Mark Abildhauge. The workout videos are designed to fit into the working day and can be watched anytime, anywhere.

Now you have the opportunity to join us as we test a brand-new format on Wednesday 7 October from 10:00–10:30 am, broadcasting live from one of our member companies, where Mark will be paying a visit.

For our very first online live workout, Mark is heading to Vejle, where seven of our courageous members from EY are ready to see what Mark has in store for them. But all our members can join the workout from the other side of the screen – and we hope YOU’ll join us too.

There’s no need to change clothes or take a shower afterwards. Simply turn on your screen, join in with the exercises, and enjoy a 20-minute active break in the middle of a busy working day.

Mark will be using the Cocuura resistance band during the workout, so if you have one, make sure to keep it handy. You can also buy the Cocuura resistance band here. But don’t worry – you can easily join the workout without a resistance band.

We hope you’ll join us for this new format.

Sign up here no later than 6 October.

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When you log in, you enter My Cocuura, where you get an overview of the entire universe. To give you a better overview the content is divided according to the member types: the manager, the colleague and the person with critical illness. You can choose videos from the profile that suits you best or explore the entire universe.

Join our launch event

Join our launch event in Vejle on Friday 31 May 2024, where we will introduce our new expert, youth researcher Søren Østergaard.

Learn more about the young generations and good cooperation in the workplace. Watch the new videos on the big screen and ask questions to the talented youth researcher.
It is free to join

If you have colleagues who also want to participate, you can easily register more. In case of no-show without cancellation, a no-show fee of DKK 300 will be charged.

Cocuura & Livets krøllede vej

Krøllet

Hvornår har du sidst oplevet berøringsangst på arbejdspladsen?
I vores talkshow Cocuura & Livets krøllede vej drøfter vores gæster eksempler på hverdagens berøringsangst.

Har du en situation, som vores gæster skal drøfte, modtager vi den meget gerne.

  • Beskriv situationen, hvor du oplevede berøringsangst.
  • Hvad var svært?
  • Hvad ønsker du, at vi skal drøfte?
  • Nævn gerne, hvis du ønsker, at dit og virksomhedens navn er anonymt.

Vi gør dit eksempel anonymt og behandler din information med fortrolighed. Dit og virksomhedens navn nævnes ikke, hvis du ikke ønsker det.

Vi kontakter dig muligvis med uddybende spørgsmål, så vi får rammesat casen helt rigtigt.