Movement brews energy with Mark Abildhauge
Wednesday, October 1, 4:30–6:30 PM.
An energetic event where coffee, movement, and inspiration come together.
Join us at Comwell Kolding on Wednesday, October 1, from 4:30–6:30 PM, as we celebrate the launch of the Cocuura universe’s newest health expert – Mark Abildhauge.
Please note the event will be in Danish.
Mark is a physiotherapist, performance coach, and public speaker, and he is passionate about making movement both accessible and motivating in everyday life. He is also known from TV, including Go’ Morgen Danmark, and his own show Fem fede kokke. Together with his sister, he runs FysioDanmark A-Fys – a fitness and physiotherapy center with 60 employees, which is part of the nationwide FysioDanmark chain.
At the event, you’ll get a sneak peek at Mark’s valuable training and learning videos, which you and your colleagues will soon be able to find in Cocuura’s digital learning universe.
During the event, Mark will share inspiring little ‘movement snacks’ that can be woven into the workday. Simple, fun, and with a noticeable effect.
Coffee, movement, and community – a new break culture
We combine the coffee break and collegial community with light, effective training exercises. We hope you’ll find inspiration for a new approach to breaking up sedentary work and strengthening both body and job satisfaction in everyday life.
We’ll be joined by Piccolo Coffee, who will guide us through a tasting journey with three different coffee experiences. We want to highlight the value of coming together over coffee and discovering how much more a coffee break can become.
Behind Piccolo Coffee is 19-year-old Marinus Hansen, who is passionate about making great coffee accessible to more people. From his micro-roastery in Vejle, he roasts specialty coffee in small batches, always to order, ensuring the beans are delivered fresh and full of flavor. It’s all about the love of craftsmanship, the details, and the good feeling in the body – exactly the feeling we aim to create when combining it with Mark’s movement snacks.
We hope you’d like to spend an afternoon with us, Mark, and Piccolo Coffee, where together we’ll be inspired to bring more movement into everyday life – and remember the coziness while doing it.
Today’s Program
16.30 – Arrival & Registration
17.00 – Welcome and introduction to today’s expert
Afterwards – Alternating coffee tasting and short movement snacks
Taste three selected coffee experiences with Piccolo Coffee
Get simple exercises that can boost your energy in a sedentary everyday life
Closing –Q&A with Mark and joint closing
Register by September 24.
The event will take place at:
Comwell Kolding, Skovbrynet 1, 6000 Kolding. Room: Scipio
There is free parking at the entrance. Just register your license plate in the foyer.
