{"id":25083,"date":"2026-09-28T06:29:30","date_gmt":"2026-09-28T06:29:30","guid":{"rendered":"https:\/\/cocuura.dk\/?page_id=25083"},"modified":"2026-09-28T06:34:53","modified_gmt":"2026-09-28T06:34:53","slug":"live-workout-with-mark-abildhauge","status":"publish","type":"page","link":"https:\/\/cocuura.dk\/en\/live-workout-with-mark-abildhauge\/","title":{"rendered":"Live workout with Mark Abildhauge"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25083\" class=\"elementor elementor-25083\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cd8b7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd8b7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98cecfc\" data-id=\"98cecfc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac65464 elementor-widget elementor-widget-heading\" data-id=\"ac65464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live workout with Mark Abildhauge <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e1737 elementor-widget elementor-widget-heading\" data-id=\"75e1737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Wednesday 7 October, 10:00\u201310:30 am<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a539e85\" data-id=\"a539e85\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b059340 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b059340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cocuura.dk\/wp-content\/uploads\/2025\/09\/COCUURA_MARK_ABILDHAUGE_02-1024x683.jpg\" class=\"attachment-large size-large wp-image-22406\" alt=\"\" srcset=\"https:\/\/cocuura.dk\/wp-content\/uploads\/2025\/09\/COCUURA_MARK_ABILDHAUGE_02-1024x683.jpg 1024w, https:\/\/cocuura.dk\/wp-content\/uploads\/2025\/09\/COCUURA_MARK_ABILDHAUGE_02-300x200.jpg 300w, https:\/\/cocuura.dk\/wp-content\/uploads\/2025\/09\/COCUURA_MARK_ABILDHAUGE_02-768x512.jpg 768w, https:\/\/cocuura.dk\/wp-content\/uploads\/2025\/09\/COCUURA_MARK_ABILDHAUGE_02-1536x1024.jpg 1536w, https:\/\/cocuura.dk\/wp-content\/uploads\/2025\/09\/COCUURA_MARK_ABILDHAUGE_02-2048x1365.jpg 2048w, https:\/\/cocuura.dk\/wp-content\/uploads\/2025\/09\/COCUURA_MARK_ABILDHAUGE_02-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c005bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c005bd6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d52959\" data-id=\"8d52959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297c45b elementor-widget elementor-widget-heading\" data-id=\"297c45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join us for the premiere of our online live workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f57c36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f57c36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bb6531\" data-id=\"8bb6531\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45eaede elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45eaede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This spring, we introduced short workout videos with physiotherapist, performance coach and speaker <strong>Mark Abildhauge.<\/strong> The workout videos are designed to fit into the working day and can be watched anytime, anywhere.<\/p><p>Now you have the opportunity to join us as we test a brand-new format on <strong>Wednesday 7 October from 10:00\u201310:30 am<\/strong>, broadcasting live from one of our member companies, where Mark will be paying a visit.<\/p><p>For our very first online live workout, Mark is heading to Vejle, where seven of our courageous members from EY are ready to see what Mark has in store for them. But all our members can join the workout from the other side of the screen \u2013 and we hope YOU\u2019ll join us too.<\/p><p>There\u2019s no need to change clothes or take a shower afterwards. Simply turn on your screen, join in with the exercises, and enjoy a 20-minute active break in the middle of a busy working day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5ac308\" data-id=\"a5ac308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740f6ff elementor-widget elementor-widget-text-editor\" data-id=\"740f6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mark will be using the Cocuura resistance band during the workout, so if you have one, make sure to keep it handy. <a href=\"https:\/\/cocuura.dk\/vare\/traeningselastik\/\">You can also buy the Cocuura resistance band here<\/a>. But don\u2019t worry \u2013 you can easily join the workout without a resistance band.<\/p><p>We hope you\u2019ll join us for this new format.<\/p><p><strong>Sign up here no later than 6 October.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818297 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"1818297\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e6ste&quot;,&quot;step_previous_label&quot;:&quot;Tidligere&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"Webinar_mark_abildhauge\" name=\"Mark A livetr\u00e6ning\" aria-label=\"Mark A livetr\u00e6ning\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" 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class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast name*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last name*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_5948a53 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5948a53\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCompany\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_5948a53]\" id=\"form-field-field_5948a53\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Company\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-mail*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span 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[&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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